Chovala cham'mimba chokhala ndi mbale yapulasitiki ya pp chimapereka kukhazikika, Kugwiritsiridwa ntchito kosiyanasiyana kwa ziboliboli za akakolo kumatha kuchepetsa kupweteka kwa akakolo chifukwa cha sprains, tendonitis ndi kuvulala kwina koopsa, ndikoyenera masewera omwe amapanikizika kwambiri pamapazi, basketball, mpira, gofu, baseball, wapansi, kuthamanga, kukwera maulendo, kupalasa njinga ndi moyo watsiku ndi tsiku.Zabwino kwambiri pamapikisano anu.