Manja a mawondo ndi ofunika ngati mumaphunzitsa mosasinthasintha komanso molemera.Monga Weightlifting imafuna kusuntha kosalekeza, manja a mawondo amatha kupereka kutentha, kukhazikika, ndi chithandizo chomwe chingachepetse kupweteka kwa mawondo.Komabe, ngati muli ndi mawondo athanzi, palibe chifukwa chowavala.Zomwe Zimapangitsa Gre...
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